Coffee is an ancient drink. Its darkness and exoticism, born from a strange seed, piqued the curiosity of the whole world. When the first coffee shops popped up in Europe, some said it was a tempting drink that would make us addicted to gambling. He was treated like a drug. And despite its popularity, coffee was still viewed with suspicion as a "hazardous substance" in the 1970s and 1980s. This fear also stems from research linking it to heart problems, although other factors such as obesity, high blood pressure or smoking are not considered in these studies.
Thankfully, science has advanced tremendously and the way we look at coffee today is completely different. According to the latest studies, this drink can bring many health benefits and even promote longevity.
Today we are going to talk in detail about the 5 best benefits that coffee brings us. It's interesting, especially if you're loving like me and want to know how good it is for your body. Although one must remember that any abuse or excess is bad.
- 1 Coffee can be good for your heart
- 2 It could help us live longer
- 2.1 Antioxidants and anti-inflammatories
- 3 May Reduce Cancer Risk
- 3.1 Mutter
- 3.2 Prostate
- 3.3 Leber
- 4 protects us from depression
- 5 Could Stop Parkinson's Disease
- 6 Precautions You Should Take When Using
- 6.1 You have HPA axis dysfunction
- 6.2 You don't metabolize caffeine quickly
- 6.3 You are pregnant
Coffee can be good for your heart
Ema review of 36 studiesScientists found a correlation between coffee consumption and a reduced risk of cardiovascular disease, with those who drank three to five cups a day having the lowest risk. In this case, excessive coffee consumptionIt was not associated with a high risk of cardiovascular disease.
It can help astroke, special. Regular coffee drinkers (those who drink at least one cup a day) have been shown to have a 20% lower risk of developing aAVKcompared to those who rarely drink coffee.
Coffee also protects us from individual risk factors for certain cardiovascular diseases. Its use has been associated with ahighest hdl("good") and LDL ("bad") cholesterol, as well as a reduced risk ofMetabolic SyndromejTyp-II-Diabetes.
Could help us live longer
Not long ago I read that coffee drinkers can live longer. Most of us know that this drink is associated with a lower risk of death, but I found the new findings from this study to be quite interesting.
The investigation,published in JAMA Internal Medicine, found that drinking coffee is associated with longer life and a lower risk of death, particularly from cardiovascular disease and cancer (two of the top five causes of death).
Researchers looked at demographic and health data from more than 498,000 Britons, including information about their coffee consumption and whether they had genetic variants that affect caffeine metabolism.
Ten years later, researchers found that people who drank one cup of coffee a day had a 6% lower risk of dying than those who drank less than that amount. And those who consumed eight or more cups a day had a 14% lower risk.
So this research was based on observations onlyThere is no evidence that coffee consumption causes a reduced risk of death; only shows a connection between consumption and longer service life.
This research isn't the first to take an interest in coffee's effects on mortality risk. 2017,A studysurveyed a diverse group in Hawaii and Los Angeles. They found an association between daily coffee consumption and an overall reduced risk of death, as well as death from:
- heart disease
- Cerebral stroke
- kidney disease
- respiratory disease
Compared to people who never or rarely drank coffee, those who drank one cup a day had one12% less fatal risk. And if you drank three cups of coffee a day, you had one18% lesschances to die. The results were the same for decaffeinated and decaf coffee, regardless of age, gender or alcohol consumption.
Antioxidants and anti-inflammatories
While all of these studies don't explicitly explain why coffee has such a positive impact on health, we can look at a few substances that might give us a little insight. For example, its largest component is thepolyphenols, which are compounds that act as antioxidants. Besides, it seems that coffee is tooAntiphlogistikum. So here we have two of the reasons why it seems so healthy. Ultimately, most modern diseases are caused by oxidative damage and inflammation.
May reduce cancer risk
As we mentioned earlier, coffee contains hundreds of thembiologically active and protective substances, including flavonoids, lignans and other polyphenols; that inhibit metastasis, control genes involved in DNA repair, block cell damage and delay inflammation. existthousands of studieswho were interested in the connection between coffee and various types of cancer.
Higher coffee consumption has been associated with a lower riskBreast cancer after menopause. ErasA studywho showed that drinking coffee reduced the risk of breast cancer by 57%, although it had no effect on the risk of developing an estrogen receptor-positive tumor.
Ema meta-analysisIn 13 studies, this drink was linked to a lower risk of prostate cancer.
In 2005 it was carried outA studyin which men and women who drank coffee regularly had a lower risk of hepatocellular carcinoma than those who drank coffee infrequently. Moreover, researchers found that last yearjust one cup a day can reduce the risk of hepatocellular carcinomashe 20%.
protects us from depression
It was done a few years agoA studyStudy of more than 50,000 women that found that the risk of depression decreases with the consumption of (caffeinated) coffee. Decaf did not have a strong association with decreasing depression. Women who drank more than 4 cups a day had the greatest risk reduction. Inanother investigation, habitual coffee drinkers (two or more cups a day).32% lower depression ratethan those who do not drink this drink.
Could stop Parkinson's disease
Higher intake of coffee (with caffeine) has been linked to a significant reduction in Parkinson's disease. they are not fewthe studieswho put the reduction risk at 32 to 60%. Science believes this may be because coffee increases gut motility, thereby creating a gut environment that resists coffee-associated pathology.Parkinson's disease.
Precautions you should take when using it
We've seen the best benefits we can get from coffee (especially with caffeine). Nevertheless, depending on our consumption conditions and tolerances, we have to take some precautions.
You have HPA axis dysfunction
If your Hypothalamic-Pituitary-Adrenal (HPA) axis is dysfunctional then drinking this beverage could be a very bad idea as it can cause a lot of jitters. How do you know if you have any type of dysfunction?
- You feel tired in the morning or have energy spikes in the afternoon.
- You sleep poorly: You have trouble sleeping or suffer from insomnia.
- It takes a long time to recover from training.
- Drinking coffee makes you feel more tired.
They don't metabolize caffeine quickly
Caffeine is metabolized by an enzyme we have in the liver that is encoded by the CYP1A2 gene. Almost 50% of the population has a variant of this gene that causes slower caffeine metabolism.
If you're having a hard time getting rid of caffeine and it stays in your system longer, it could be related to:
- Increased risk of heart disease
- Increased risk of high blood pressure
- Altered fasting blood sugar
- worst sleep quality
Consuming large amounts of this beverage appears to increase the risk of harm to women, resulting in premature or low-birth-weight babies. It is recommended to opt for decaffeinated coffee to avoid this type of risk.
What is the most beneficial way to drink coffee? ›
Drink it black
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.
Researchers have found that drinking coffee appears to be linked to a longer lifespan. Moderate coffee drinkers were less likely to die during a 7-year follow-up period. Coffee has previously been linked to several health benefits, including less risk of certain diseases.What are advantages of coffee? ›
Improves cognitive function
Some research suggests that coffee may be good for long-term cognitive health, including better memory and improved attention. However, other scientists haven't found this benefit. Coffee may also slow cognitive decline and lower your chances of developing Alzheimer's disease.
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression. It's even possible that people who drink coffee can reduce their risk of early death.What can happen if you drink coffee everyday? ›
“Coffee can cause insomnia, nervousness, restlessness, upset stomach, nausea, and vomiting, increased heart rate and breathing rate, and other side effects,” Rissetto says. “Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeat.”Do coffee drinkers live longer? ›
Drinking two to three cups of coffee a day was linked to the largest reduction in early death, compared to people who drank no coffee, according to the statement. Ground coffee consumption lowered the risk of death by 27%, followed by 14% for decaffeinated, and 11% for instant caffeinated coffee.Is coffee good for brain? ›
When consumed in moderation, coffee can be very good for your brain. In the short-term, it may improve mood, vigilance, learning, and reaction time. Long-term use may protect against brain conditions like Alzheimer's and Parkinson's.Does coffee improve mental health? ›
Caffeine may also have mental health benefits over time. For one, it has been associated with a lessened risk of depression.What is the healthiest way to take caffeine? ›
Bottom line: When it comes to caffeine consumption, coffee or tea (without any added sugars or cream) are among the healthier options.Is coffee healthier with milk or water? ›
Add Milk if you Suffer from Acidity
Besides, having concentrated black coffee also increases acid concentration in your urine. Thus, the best option is not only having coffee with milk but also ensuring you drink enough water and add watery foods such as cucumbers to your diet to help in neutralising this effect.
What is the healthiest way to filter coffee? ›
Most experts recommend a pour-over method (this is a great, affordable vessel option), with an unbleached filter to avoid extra chemical exposure. You eliminate most—but not all—of the diterpenes while retaining as many polyphenols as possible.What are the healthiest ways to get caffeine? ›
- Chocolate. Depending on its cocoa content, this delicious dessert is a source of caffeine, an antioxidant, and can help lower cholesterol. ...
- Tea. Another healthy alternative to drinking coffee and soda is drinking tea! ...
- Yerba Mate & Kombucha.
If you're supporting your body's natural ability to detoxify on a regular basis, caffeine and/or coffee won't have a huge impact during your detox program; it's not adding to the competition of other toxins in your body to be eliminated.What can I replace caffeine with? ›
- #1 Try Golden Milk.
- #2 Bring in the Natural Light.
- #3 Add Some Cold Water to Your Shower.
- #4 Sip on Some Peppermint Tea.
- #5 Try Chai Tea.
- #6 Blend Up An Energy-boosting Smoothie.
- #7 Brew Some Herbal “Coffee”
- #8 Hydrate With Water.
What is a better substitute for coffee? Besides coffee, there are many other caffeinated drinks that will make you feel energised without experiencing caffeine side effects. You can try switching coffee for matcha tea, yerba mate, kombucha, black tea, or masala tea.